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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Paul Ghering

Log

Date Workout Score Ave Comments Action
07/03/17 10000m 41:57.4 2:05.8 View workout
07/03/17 v267m/0:30r...7 1,878m 1:51.8

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

 View workout
07/03/17 v1:00/0:30r...7 1,878m 1:51.8 View workout
07/03/17 0:03 4m 7:17.5 View workout
07/03/17 6:42 1,582m 2:07.0 View workout
07/02/17 10000m 40:37.8 2:01.8

10k Row, by LiveRowing

 View workout
07/02/17 10000m 40:37.8 2:01.8 View workout
07/01/17 v1500m/1:00r...6 7,458m 2:00.6

Rate & Speed 2, by LiveRowing

 View workout
07/01/17 v6:00/1:00r...6 7,458m 2:00.6 View workout
07/01/17 10000m 42:35.4 2:07.7

10k Row, by LiveRowing

 View workout
07/01/17 10000m 42:35.4 2:07.7 View workout
06/30/17 v145m/0:30r...10 1,397m 1:47.3

10x30"/30"r, by LiveRowing

 View workout
06/30/17 v0:30/0:30r...10 1,397m 1:47.3 View workout
06/30/17 v949m/4:00r...4 3,882m 2:03.6

Jan 2017 - The Free Spirits Four Cubed, by LiveRowing

 View workout
06/30/17 v4:00/4:00r...4 3,882m 2:03.6 View workout
06/30/17 16:19 1,742m 4:41.1 View workout
06/30/17 v793m/9:55r...2 1,042m 1:52.5

Benchmark 2: Power Test, by LiveRowing

 View workout
06/30/17 v3:00/9:55r...2 1,042m 1:52.5 View workout
06/29/17 30:00 7,388m 2:01.8 View workout
06/29/17 v691m/1:00r...3 3,545m 2:06.9

Altius, by LiveRowing

 View workout
06/29/17 v3:00/1:00r...3 3,545m 2:06.9 View workout
06/28/17 30:00 7,017m 2:08.2

30 min, by LiveRowing

 View workout
06/28/17 30:00 7,018m 2:08.2 View workout
06/28/17 v915m/1:00r...5 3,763m 1:59.5

Citius, by LiveRowing

 View workout
06/28/17 v3:40/1:00r...5 3,763m 1:59.5 View workout