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Paul Ghering

Log

Date Workout Score Ave Comments Action
09/16/17 v100m/0:10r...15 6,600m 1:54.7

NY Skyscraper, by LiveRowing

 View workout
09/16/17 v100m/0:10r...15 6,600m 1:54.7 View workout
09/09/17 v100m/0:10r...11 2,100m 2:35.4 View workout
09/09/17 v200m/0:30r...17 6,400m 1:58.0

My Bridge, by LiveRowing

 View workout
09/09/17 v200m/0:30r...17 6,400m 1:58.0 View workout
09/09/17 v100m/0:10r...15 6,600m 1:56.4

NY Skyscraper, by LiveRowing

 View workout
09/09/17 v100m/0:10r...15 6,600m 1:56.4 View workout
09/07/17 v100m/0:10r...15 6,600m 1:58.2

NY Skyscraper, by LiveRowing

 View workout
09/07/17 v100m/0:10r...15 6,600m 1:58.2 View workout
09/05/17 v250m/2:00r...10 4,450m 1:59.4

After Eight Training, by LiveRowing

 View workout
09/05/17 v250m/2:00r...10 4,450m 1:59.4 View workout
09/04/17 v100m/0:10r...11 2,100m 2:43.2 View workout
09/03/17 v100m/0:10r...11 2,100m 1:50.3

Pauls Karma Training 10x200m, by LiveRowing

 View workout
09/03/17 v100m/0:10r...11 2,100m 1:50.3 View workout
09/02/17 v250m/0:45r...12 3,000m 2:48.5 View workout
09/02/17 1:39 285m 2:54.9 View workout
09/02/17 v250m/1:30r...1 250m 2:33.4 View workout
09/02/17 v750m/2:00r...5 3,750m 1:55.3

5 x 750m / 2 min easy, by LiveRowing

 View workout
09/02/17 v750m/2:00r...5 3,750m 1:55.3 View workout
08/31/17 v250m/1:00r...7 4,000m 2:49.7 View workout
08/31/17 2:26 457m 2:40.1 View workout
08/23/17 v250m/1:00r...7 4,000m 2:40.8 View workout
08/21/17 1:17 157m 4:06.1 View workout
08/21/17 0:20 44m 3:47.2 View workout
08/21/17 1:32 190m 4:03.9 View workout