Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/19 |
5,000m |
17:41.6 |
1:46.1 |
RowErg |
Hwt |
View workout
|
03/25/19 |
3,000m |
10:43.5 |
1:47.2 |
RowErg |
Hwt |
View workout
|
03/23/19 |
3,000m |
10:44.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/22/19 |
1,600m |
5:37.3 |
1:45.4 |
RowErg |
Hwt |
View workout
|
03/22/19 |
4,400m |
15:35.1 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/21/19 |
3,000m |
10:44.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
03/19/19 |
3,000m |
10:39.3 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/18/19 |
5,000m |
17:32.7 |
1:45.2 |
RowErg |
Hwt |
View workout
|
03/16/19 |
10,400m |
40:08.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/15/19 |
3,000m |
10:23.5 |
1:43.9 |
RowErg |
Hwt |
View workout
|
03/14/19 |
3,000m |
10:37.6 |
1:46.2 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,000m |
17:37.1 |
1:45.7 |
RowErg |
Hwt |
View workout
|
03/12/19 |
2,100m |
10:13.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/12/19 |
3,000m |
10:57.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/11/19 |
2,000m |
7:30.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/11/19 |
5,000m |
18:13.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/08/19 |
1,600m |
6:03.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/07/19 |
1,600m |
5:58.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/07/19 |
2,000m |
7:20.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
03/07/19 |
4,000m |
14:16.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|