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Log

Date Workout Score Ave Comments Action
07/15/17 v750m/2:00r...5 3,750m 1:53.1

5 x 750m / 2 min easy, by LiveRowing

 View workout
07/15/17 v750m/2:00r...5 3,750m 1:53.1 View workout
07/14/17 v1500m/3:00r...3 4,500m 1:56.8

3 x 1500m / 3 min easy, by LiveRowing

 View workout
07/14/17 v1500m/3:00r...3 4,500m 1:56.8 View workout
07/13/17 v707m/1:00r...4 2,931m 2:02.8

4x 3 min 1 / min easy, by LiveRowing

 View workout
07/13/17 v3:00/1:00r...4 2,931m 2:02.8 View workout
07/13/17 1:15 247m 2:32.8 View workout
07/12/17 v2000m/4:00r...2 4,000m 2:05.4

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

 View workout
07/12/17 v2000m/4:00r...2 4,000m 2:05.4 View workout
07/12/17 5000m 21:22.0 2:08.2

5k Row, by LiveRowing

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07/12/17 5000m 21:22.0 2:08.2 View workout
07/11/17 1:57 215m 4:34.1 View workout
07/11/17 1:09 118m 4:54.0 View workout
07/09/17 6000m 24:56.3 2:04.6

6k Row, by LiveRowing

 View workout
07/09/17 6000m 24:56.3 2:04.6 View workout
07/08/17 1:03 78m 6:48.3 View workout
07/05/17 v500m/2:00r...10 5,000m 2:03.2

GB Performance Coach (Paralympic Programme) Nick Baker July Workout, by LiveRowing

 View workout
07/05/17 v500m/2:00r...10 5,000m 2:03.2 View workout
07/05/17 v763m/1:00r...4 3,108m 1:55.8

4x 3 min 1 / min easy, by LiveRowing

 View workout
07/05/17 v3:00/1:00r...4 3,108m 1:55.8 View workout
07/04/17 v250m/0:45r...6 1,463m 11:20.2 View workout
07/04/17 8:14 811m 5:04.9 View workout
07/04/17 v750m/2:00r...5 3,750m 1:53.9

5 x 750m / 2 min easy, by LiveRowing

 View workout
07/04/17 v750m/2:00r...5 3,750m 1:53.9 View workout
07/03/17 10000m 41:57.4 2:05.8

10k Row, by LiveRowing

 View workout