Paul Ghering

Log

Date Distance Time Pace Comments Action
02/14/19 4,400m 17:04.5 1:56.4 View workout
02/05/19 4,400m 15:57.9 1:48.8 View workout
02/03/19 4,400m 22:31.3 2:33.5 View workout
02/03/19 5,400m 21:09.2 1:57.5 View workout
02/02/19 6,000m 32:08.7 2:40.7 View workout
02/02/19 26m 0:10.2 3:16.1 View workout
02/02/19 64m 0:25.1 3:16.0 View workout
02/02/19 124m 0:48.1 3:13.9 View workout
02/02/19 10,400m 40:52.5 1:57.9 View workout
02/01/19 4,450m 16:26.5 1:50.8 View workout
01/31/19 5,250m 19:53.2 1:53.6 View workout
01/30/19 4,000m 14:28.2 1:48.5 View workout
01/28/19 2,100m 10:22.6 2:28.2 View workout
01/27/19 4,000m 20:19.5 2:32.4 View workout
01/21/19 4,000m 15:00.0 1:52.5 View workout
01/20/19 10,400m 41:15.2 1:59.0 View workout
01/19/19 2,100m 7:17.4 1:44.1 View workout
01/17/19 4,450m 16:50.4 1:53.5 View workout
01/17/19 6,600m 25:01.1 1:53.7 View workout
01/16/19 10,400m 41:26.7 1:59.5 View workout