Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/19 |
4,400m |
17:04.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/05/19 |
4,400m |
15:57.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
02/03/19 |
4,400m |
22:31.3 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/03/19 |
5,400m |
21:09.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/02/19 |
6,000m |
32:08.7 |
2:40.7 |
RowErg |
Hwt |
View workout
|
02/02/19 |
26m |
0:10.2 |
3:16.1 |
RowErg |
Hwt |
View workout
|
02/02/19 |
64m |
0:25.1 |
3:16.0 |
RowErg |
Hwt |
View workout
|
02/02/19 |
124m |
0:48.1 |
3:13.9 |
RowErg |
Hwt |
View workout
|
02/02/19 |
10,400m |
40:52.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/01/19 |
4,450m |
16:26.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/31/19 |
5,250m |
19:53.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/30/19 |
4,000m |
14:28.2 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/28/19 |
2,100m |
10:22.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/27/19 |
4,000m |
20:19.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/21/19 |
4,000m |
15:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/20/19 |
10,400m |
41:15.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/19/19 |
2,100m |
7:17.4 |
1:44.1 |
RowErg |
Hwt |
View workout
|
01/17/19 |
4,450m |
16:50.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/17/19 |
6,600m |
25:01.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/16/19 |
10,400m |
41:26.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|