Paul Ghering

Log

Date Workout Score Ave Comments Action
01/10/18 v250m/2:00r...10 4,450m 2:05.2 View workout
01/10/18 v250m/2:00r...10 4,450m 2:45.0 View workout
01/07/18 v100m/0:30r...20 5,152m 2:05.8 View workout
01/07/18 v250m/1:00r...11 5,250m 1:55.9

Poolparty, by LiveRowing

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01/07/18 v250m/1:00r...11 5,250m 1:55.9 View workout
01/07/18 0:40 134m 2:31.8 View workout
01/07/18 4:00 184m 10:52.1 View workout
01/06/18 v100m/0:30r...20 5,183m 2:00.1 View workout
01/06/18 v250m/1:00r...11 5,250m 2:40.5 View workout
01/05/18 v250m/1:00r...11 5,250m 1:53.2

Easypeasie, by LiveRowing

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01/05/18 v250m/1:00r...11 5,250m 1:53.2 View workout
01/04/18 v200m/1:00r...7 10,400m 2:00.8

Haleluja2018, by LiveRowing

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01/04/18 v200m/1:00r...7 10,400m 2:00.8 View workout
01/03/18 v250m/2:00r...9 4,250m 2:50.3 View workout
01/03/18 3:00 294m 5:07.6 View workout
01/03/18 4:00 219m 9:07.9 View workout
01/03/18 1:49 165m 5:32.4 View workout
01/02/18 v100m/0:10r...11 2,100m 2:39.4 View workout
01/02/18 3:09 113m 13:58.9 View workout
01/02/18 1:17 138m 4:40.7 View workout
01/01/18 v250m/2:00r...10 4,450m 1:58.6

After Eight Training, by LiveRowing

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01/01/18 v250m/2:00r...10 4,450m 1:58.6 View workout
01/01/18 4:00 304m 6:34.7 View workout
12/19/17 v100m/0:10r...11 2,100m 1:53.4

Pauls Karma Training 10x200m, by LiveRowing

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12/19/17 v100m/0:10r...11 2,100m 1:53.4 View workout