Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/19 |
4,400m |
16:15.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/08/19 |
3,000m |
11:03.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/07/19 |
5,000m |
18:45.9 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/06/19 |
2,100m |
10:42.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/06/19 |
9,734m |
39:15.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/04/19 |
106m |
1:14.4 |
5:50.9 |
RowErg |
Hwt |
View workout
|
05/04/19 |
3,000m |
11:22.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/03/19 |
2,000m |
10:10.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/03/19 |
4,450m |
17:14.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/01/19 |
3,000m |
11:17.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/30/19 |
2,000m |
7:44.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/30/19 |
5,000m |
18:24.2 |
1:50.4 |
RowErg |
Hwt |
View workout
|
04/24/19 |
5,000m |
18:16.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
04/23/19 |
9,504m |
39:07.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/20/19 |
2,000m |
8:32.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/20/19 |
4,000m |
14:16.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
04/18/19 |
5,000m |
17:38.3 |
1:45.8 |
RowErg |
Hwt |
View workout
|
04/17/19 |
3,000m |
10:45.7 |
1:47.6 |
RowErg |
Hwt |
View workout
|
04/17/19 |
141m |
0:34.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/16/19 |
2,000m |
7:27.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|