Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/19 |
3,000m |
11:12.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/20/19 |
2,000m |
7:33.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/18/19 |
3,000m |
11:29.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/17/19 |
3,000m |
12:19.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/16/19 |
2,000m |
8:47.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/14/19 |
3,000m |
11:26.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/13/19 |
2,000m |
10:22.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/13/19 |
3,000m |
11:02.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/12/19 |
3,000m |
11:11.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/08/19 |
2,000m |
7:28.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/08/19 |
3,000m |
10:43.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
06/07/19 |
5,000m |
18:22.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/06/19 |
5,000m |
18:05.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
06/05/19 |
9,868m |
38:59.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/04/19 |
1,600m |
5:59.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/04/19 |
9,902m |
39:15.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/31/19 |
5,000m |
18:42.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
05/30/19 |
9,939m |
38:50.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/29/19 |
4,000m |
14:52.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/28/19 |
4,400m |
16:19.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|