Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/19 |
4,400m |
16:40.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/25/19 |
3,000m |
11:03.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/24/19 |
156m |
1:44.0 |
5:33.3 |
RowErg |
Hwt |
View workout
|
07/23/19 |
3,000m |
10:32.6 |
1:45.4 |
RowErg |
Hwt |
View workout
|
07/22/19 |
5,000m |
17:37.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
07/21/19 |
2,100m |
7:36.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/21/19 |
4,400m |
16:11.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/17/19 |
9,861m |
38:46.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/17/19 |
418m |
2:38.7 |
3:09.8 |
RowErg |
Hwt |
View workout
|
07/16/19 |
5,000m |
18:24.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/15/19 |
5,000m |
18:14.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
07/13/19 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/13/19 |
5,250m |
19:52.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/04/19 |
4,400m |
16:34.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/03/19 |
5,000m |
18:11.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/01/19 |
4,400m |
16:39.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/30/19 |
3,000m |
10:47.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
06/29/19 |
2,000m |
7:37.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/29/19 |
4,400m |
16:26.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/28/19 |
5,000m |
18:08.3 |
1:48.8 |
RowErg |
Hwt |
View workout
|