Paul Ghering

Log

Date Distance Time Pace Comments Action
07/27/19 4,400m 16:40.8 1:53.7 View workout
07/25/19 3,000m 11:03.0 1:50.5 View workout
07/24/19 156m 1:44.0 5:33.3 View workout
07/23/19 3,000m 10:32.6 1:45.4 View workout
07/22/19 5,000m 17:37.7 1:45.7 View workout
07/21/19 2,100m 7:36.7 1:48.7 View workout
07/21/19 4,400m 16:11.4 1:50.3 View workout
07/17/19 9,861m 38:46.7 1:57.9 View workout
07/17/19 418m 2:38.7 3:09.8 View workout
07/16/19 5,000m 18:24.8 1:50.4 View workout
07/15/19 5,000m 18:14.4 1:49.4 View workout
07/13/19 2,000m 7:36.0 1:54.0 View workout
07/13/19 5,250m 19:52.2 1:53.5 View workout
07/04/19 4,400m 16:34.4 1:53.0 View workout
07/03/19 5,000m 18:11.1 1:49.1 View workout
07/01/19 4,400m 16:39.9 1:53.6 View workout
06/30/19 3,000m 10:47.6 1:47.9 View workout
06/29/19 2,000m 7:37.8 1:54.4 View workout
06/29/19 4,400m 16:26.5 1:52.1 View workout
06/28/19 5,000m 18:08.3 1:48.8 View workout