Paul Ghering

Log

Date Distance Time Pace Comments Action
09/04/19 58m 0:16.7 2:23.9 View workout
09/03/19 10,400m 40:08.4 1:55.7 View workout
09/03/19 1,300m 4:46.6 1:50.2 View workout
09/02/19 4,400m 16:22.9 1:51.6 View workout
09/02/19 3,000m 10:32.3 1:45.3 View workout
09/01/19 170m 1:29.2 4:22.3 View workout
08/30/19 3,000m 10:51.3 1:48.5 View workout
08/29/19 2,100m 7:22.5 1:45.3 View workout
08/29/19 4,400m 16:01.7 1:49.2 View workout
08/27/19 2,000m 7:26.4 1:51.6 View workout
08/27/19 3,000m 10:46.2 1:47.7 View workout
08/26/19 3,000m 11:02.4 1:50.4 View workout
08/24/19 3,000m 10:43.9 1:47.3 View workout
08/22/19 3,000m 10:41.6 1:46.9 View workout
08/20/19 3,000m 10:45.5 1:47.5 View workout
08/19/19 3,000m 10:33.6 1:45.6 View workout
08/18/19 2,000m 7:29.5 1:52.3 View workout
08/18/19 3,000m 10:50.4 1:48.4 View workout
08/17/19 1,600m 5:55.6 1:51.1 View workout
08/17/19 4,400m 16:05.5 1:49.7 View workout