Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/19 |
58m |
0:16.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/03/19 |
10,400m |
40:08.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/03/19 |
1,300m |
4:46.6 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/02/19 |
4,400m |
16:22.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/02/19 |
3,000m |
10:32.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/01/19 |
170m |
1:29.2 |
4:22.3 |
RowErg |
Hwt |
View workout
|
08/30/19 |
3,000m |
10:51.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/29/19 |
2,100m |
7:22.5 |
1:45.3 |
RowErg |
Hwt |
View workout
|
08/29/19 |
4,400m |
16:01.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
08/27/19 |
2,000m |
7:26.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/27/19 |
3,000m |
10:46.2 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/26/19 |
3,000m |
11:02.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/24/19 |
3,000m |
10:43.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/22/19 |
3,000m |
10:41.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/20/19 |
3,000m |
10:45.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
08/19/19 |
3,000m |
10:33.6 |
1:45.6 |
RowErg |
Hwt |
View workout
|
08/18/19 |
2,000m |
7:29.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/18/19 |
3,000m |
10:50.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/17/19 |
1,600m |
5:55.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
08/17/19 |
4,400m |
16:05.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|