Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/19 |
5,000m |
18:12.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
09/21/19 |
9,941m |
38:43.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/19/19 |
4,450m |
16:33.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/17/19 |
3,000m |
10:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/16/19 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/16/19 |
2,100m |
7:29.1 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/16/19 |
5,000m |
18:08.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
09/14/19 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/14/19 |
10,400m |
39:30.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/12/19 |
2,000m |
7:19.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/12/19 |
3,000m |
10:56.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/10/19 |
4,400m |
16:42.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/10/19 |
3,000m |
10:50.5 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/09/19 |
3,000m |
10:58.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/08/19 |
2,000m |
7:24.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/08/19 |
10,400m |
40:10.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/07/19 |
4,400m |
15:59.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/05/19 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/05/19 |
4,400m |
16:51.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/04/19 |
3,000m |
10:32.5 |
1:45.4 |
RowErg |
Hwt |
View workout
|