Paul Ghering

Log

Date Distance Time Pace Comments Action
01/16/20 4,400m 16:18.1 1:51.1 View workout
01/14/20 4,450m 16:20.6 1:50.1 View workout
01/11/20 4,400m 16:06.8 1:49.8 View workout
01/10/20 2,000m 7:25.5 1:51.3 View workout
01/10/20 4,450m 16:35.5 1:51.8 View workout
01/07/20 4,450m 16:44.7 1:52.8 View workout
01/05/20 4,450m 16:30.7 1:51.3 View workout
01/03/20 3,000m 10:57.8 1:49.6 View workout
01/03/20 4,400m 16:09.1 1:50.1 View workout
12/20/19 10,400m 40:11.4 1:55.9 View workout
12/16/19 2,200m 7:52.4 1:47.3 View workout
12/14/19 10,400m 40:20.2 1:56.3 View workout
12/13/19 339m 4:00.0 5:53.9 View workout
12/10/19 3,000m 10:38.5 1:46.4 View workout
12/05/19 2,000m 7:31.6 1:52.9 View workout
12/05/19 10,400m 40:05.6 1:55.6 View workout
12/04/19 4,450m 16:37.6 1:52.0 View workout
12/02/19 10,400m 40:32.7 1:56.9 View workout
11/29/19 10,400m 42:22.2 2:02.2 View workout
11/27/19 3,000m 11:20.9 1:53.4 View workout