Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/20 |
4,400m |
16:18.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
01/14/20 |
4,450m |
16:20.6 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/11/20 |
4,400m |
16:06.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/10/20 |
2,000m |
7:25.5 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/10/20 |
4,450m |
16:35.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/07/20 |
4,450m |
16:44.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/05/20 |
4,450m |
16:30.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/03/20 |
3,000m |
10:57.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
01/03/20 |
4,400m |
16:09.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/20/19 |
10,400m |
40:11.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/16/19 |
2,200m |
7:52.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,400m |
40:20.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
339m |
4:00.0 |
5:53.9 |
RowErg |
Hwt |
View workout
|
12/10/19 |
3,000m |
10:38.5 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,000m |
7:31.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,400m |
40:05.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/04/19 |
4,450m |
16:37.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/02/19 |
10,400m |
40:32.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/29/19 |
10,400m |
42:22.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/27/19 |
3,000m |
11:20.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|