Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/20 |
3,000m |
10:56.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/22/20 |
2,000m |
7:32.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/22/20 |
4,450m |
16:50.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/20/20 |
3,000m |
10:50.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
05/18/20 |
3,000m |
10:54.7 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/17/20 |
3,000m |
10:56.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/15/20 |
3,000m |
10:54.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/14/20 |
3,000m |
11:05.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
05/12/20 |
3,000m |
11:04.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
05/11/20 |
4,450m |
16:45.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/09/20 |
4,450m |
16:48.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/08/20 |
3,000m |
11:05.5 |
1:50.9 |
RowErg |
Hwt |
View workout
|
05/07/20 |
3,000m |
10:53.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/06/20 |
3,000m |
10:55.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/05/20 |
3,000m |
10:53.6 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/04/20 |
3,000m |
10:50.1 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/02/20 |
4,450m |
16:53.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/02/20 |
414m |
1:46.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/02/20 |
2,000m |
8:33.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/01/20 |
4,400m |
16:19.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|