Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/20 |
3,000m |
11:00.9 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/23/20 |
3,000m |
10:54.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
06/22/20 |
3,000m |
10:45.6 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/21/20 |
3,000m |
10:54.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
06/20/20 |
3,000m |
10:41.7 |
1:46.9 |
RowErg |
Hwt |
View workout
|
06/18/20 |
3,000m |
10:45.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
06/16/20 |
3,000m |
11:08.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/13/20 |
3,000m |
10:51.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
06/11/20 |
4,450m |
16:34.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/09/20 |
3,000m |
10:53.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
06/08/20 |
3,000m |
10:57.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
06/06/20 |
3,000m |
10:47.4 |
1:47.9 |
RowErg |
Hwt |
View workout
|
06/05/20 |
2,000m |
7:32.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/05/20 |
4,450m |
16:29.4 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/03/20 |
3,000m |
10:42.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
05/31/20 |
2,000m |
7:23.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/31/20 |
4,450m |
16:41.2 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/28/20 |
3,000m |
10:50.6 |
1:48.4 |
RowErg |
Hwt |
View workout
|
05/26/20 |
3,000m |
10:49.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/25/20 |
3,000m |
10:53.1 |
1:48.8 |
RowErg |
Hwt |
View workout
|