Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/20 |
10,400m |
39:16.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/02/20 |
4,450m |
16:32.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/30/20 |
10,400m |
39:53.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/29/20 |
4,450m |
16:18.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
7,742m |
30:05.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/27/20 |
2,002m |
8:12.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/27/20 |
4,787m |
18:37.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/27/20 |
560m |
2:33.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/27/20 |
216m |
1:02.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/27/20 |
6,834m |
29:53.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/27/20 |
1,203m |
7:37.2 |
3:10.0 |
RowErg |
Hwt |
View workout
|
09/26/20 |
2,000m |
7:30.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/26/20 |
4,450m |
16:27.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/24/20 |
4,400m |
15:51.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/23/20 |
3,000m |
10:45.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/21/20 |
10,400m |
40:28.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/20/20 |
4,450m |
16:24.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/17/20 |
10,400m |
39:47.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/16/20 |
3,000m |
10:24.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
09/10/20 |
4,450m |
16:42.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|