Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
10,107m |
41:45.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/23/20 |
10,108m |
41:45.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/22/20 |
6,012m |
26:54.3 |
2:14.2 |
RowErg |
Hwt |
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|
11/22/20 |
6,012m |
26:54.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,017m |
5:05.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,019m |
5:09.2 |
2:31.7 |
RowErg |
Hwt |
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|
11/22/20 |
1,020m |
5:09.2 |
2:31.5 |
RowErg |
Hwt |
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|
10/30/20 |
4,400m |
15:55.7 |
1:48.6 |
RowErg |
Hwt |
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|
10/29/20 |
5,000m |
17:50.8 |
1:47.0 |
RowErg |
Hwt |
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|
10/26/20 |
4,450m |
16:22.3 |
1:50.3 |
RowErg |
Hwt |
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|
10/25/20 |
3,000m |
10:28.0 |
1:44.6 |
RowErg |
Hwt |
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|
10/22/20 |
4,450m |
16:29.3 |
1:51.1 |
RowErg |
Hwt |
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|
10/20/20 |
4,450m |
16:14.2 |
1:49.4 |
RowErg |
Hwt |
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|
10/19/20 |
4,450m |
16:15.6 |
1:49.6 |
RowErg |
Hwt |
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|
10/19/20 |
500m |
3:17.3 |
3:17.3 |
RowErg |
Hwt |
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|
10/14/20 |
4,450m |
16:26.2 |
1:50.8 |
RowErg |
Hwt |
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|
10/08/20 |
4,450m |
16:21.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/07/20 |
4,450m |
16:35.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
4,450m |
17:01.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/05/20 |
4,450m |
16:29.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|