Paul Ghering

Log

Date Distance Time Pace Comments Action
11/23/20 10,107m 41:45.8 2:03.9 View workout
11/23/20 10,108m 41:45.8 2:03.9

C2 Rower. 10.1km, 41:46. (PainSled)

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11/22/20 6,012m 26:54.3 2:14.2 View workout
11/22/20 6,012m 26:54.3 2:14.2

C2 Rower. 6.0km, 26:54. (PainSled)

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11/22/20 1,017m 5:05.5 2:30.1 View workout
11/22/20 1,019m 5:09.2 2:31.7 View workout
11/22/20 1,020m 5:09.2 2:31.5

C2 Rower. 1.0km, 5:09. (PainSled)

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10/30/20 4,400m 15:55.7 1:48.6 View workout
10/29/20 5,000m 17:50.8 1:47.0 View workout
10/26/20 4,450m 16:22.3 1:50.3 View workout
10/25/20 3,000m 10:28.0 1:44.6 View workout
10/22/20 4,450m 16:29.3 1:51.1 View workout
10/20/20 4,450m 16:14.2 1:49.4 View workout
10/19/20 4,450m 16:15.6 1:49.6 View workout
10/19/20 500m 3:17.3 3:17.3 View workout
10/14/20 4,450m 16:26.2 1:50.8 View workout
10/08/20 4,450m 16:21.2 1:50.2 View workout
10/07/20 4,450m 16:35.4 1:51.8 View workout
10/06/20 4,450m 17:01.8 1:54.8 View workout
10/05/20 4,450m 16:29.6 1:51.1 View workout