Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
554m |
2:39.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/17/21 |
654m |
2:45.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/17/21 |
659m |
2:47.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
15,012m |
1:01:34.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,009m |
39:11.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
12,305m |
50:00.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/11/21 |
12,207m |
49:13.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/06/21 |
6,213m |
25:23.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/26/21 |
12,306m |
50:13.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/25/21 |
12,017m |
46:44.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/24/21 |
15,030m |
1:00:29.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
02/18/21 |
12,204m |
50:14.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/16/21 |
15,204m |
1:02:11.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/13/21 |
15,205m |
1:00:24.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/12/21 |
7,613m |
30:02.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/10/21 |
12,112m |
48:56.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/09/21 |
12,227m |
50:02.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/08/21 |
12,114m |
50:08.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/05/21 |
7,708m |
30:38.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/04/21 |
8,011m |
31:08.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|