Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/21 |
12,109m |
48:13.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/22/21 |
12,510m |
51:06.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/20/21 |
12,475m |
50:58.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/19/21 |
12,309m |
50:25.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/18/21 |
8,106m |
32:59.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/17/21 |
12,511m |
51:24.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
12,523m |
50:44.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/15/21 |
12,509m |
50:30.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/13/21 |
15,305m |
1:03:19.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/11/21 |
12,525m |
50:03.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
12,555m |
52:01.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/06/21 |
8,107m |
32:49.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
4,400m |
16:17.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/06/21 |
198m |
0:50.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/03/21 |
12,305m |
50:30.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/02/21 |
12,215m |
50:54.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
12,308m |
50:36.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/26/21 |
12,215m |
50:53.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/22/21 |
12,506m |
50:58.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
12,511m |
51:25.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|