Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
12,518m |
50:20.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/20/22 |
12,522m |
50:48.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/19/22 |
13,106m |
51:50.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/19/22 |
8,016m |
32:21.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/18/22 |
12,605m |
50:42.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,352m |
21:44.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/17/22 |
1,008m |
4:10.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/16/22 |
6,066m |
25:03.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/15/22 |
12,506m |
51:00.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/14/22 |
12,517m |
50:52.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/13/22 |
12,810m |
50:31.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
12,615m |
52:02.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/11/22 |
12,605m |
50:10.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/10/22 |
12,514m |
50:34.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/28/21 |
15,077m |
1:01:59.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/27/21 |
17,514m |
1:11:58.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/26/21 |
12,620m |
50:08.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/25/21 |
12,513m |
51:13.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/24/21 |
12,515m |
51:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/23/21 |
10,102m |
40:46.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|