Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/22 |
12,623m |
50:08.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/01/22 |
12,614m |
50:07.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/31/22 |
8,007m |
31:54.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/29/22 |
12,711m |
51:26.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/28/22 |
12,520m |
51:00.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/26/22 |
12,620m |
50:20.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/25/22 |
12,605m |
51:32.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/24/22 |
5,554m |
22:30.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/23/22 |
10,109m |
40:50.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/22/22 |
12,513m |
50:30.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/21/22 |
13,024m |
51:07.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/19/22 |
12,611m |
51:34.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/18/22 |
11,499m |
45:39.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/17/22 |
9,020m |
35:56.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/16/22 |
8,206m |
32:00.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,268m |
41:08.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/15/22 |
4,378m |
17:39.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/15/22 |
6,102m |
25:05.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/14/22 |
8,515m |
35:04.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/13/22 |
16,208m |
1:05:20.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|