Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/22 |
13,103m |
52:07.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/11/22 |
17,204m |
1:10:17.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/10/22 |
10,512m |
42:14.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/09/22 |
13,026m |
50:52.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
12,516m |
50:56.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
12,515m |
50:19.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/25/22 |
13,607m |
55:05.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/24/22 |
13,014m |
52:17.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/23/22 |
13,111m |
53:03.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/22/22 |
16,407m |
1:05:07.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/21/22 |
16,204m |
1:05:26.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/20/22 |
13,104m |
51:36.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/19/22 |
12,613m |
50:55.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/18/22 |
12,766m |
51:10.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/17/22 |
15,204m |
1:00:16.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/16/22 |
13,104m |
51:53.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/15/22 |
13,115m |
51:47.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/14/22 |
8,009m |
32:29.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/14/22 |
3,150m |
12:59.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/13/22 |
16,213m |
1:05:41.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|