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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Paul Ghering

Log

Date Distance Time Pace Comments Action
07/04/17 1,463m 33:10.5 11:20.2 View workout
07/04/17 811m 8:14.6 5:04.9 View workout
07/04/17 3,750m 14:14.5 1:53.9

5 x 750m / 2 min easy, by LiveRowing

 View workout
07/04/17 3,750m 14:14.5 1:53.9 View workout
07/03/17 10,000m 41:57.4 2:05.8

10k Row, by LiveRowing

 View workout
07/03/17 10,000m 41:57.4 2:05.8 View workout
07/03/17 1,878m 7:00.0 1:51.8

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

 View workout
07/03/17 1,878m 7:00.0 1:51.8 View workout
07/03/17 1,582m 6:42.0 2:07.0 View workout
07/03/17 4m 0:03.5 7:17.5 View workout
07/02/17 10,000m 40:37.8 2:01.8

10k Row, by LiveRowing

 View workout
07/02/17 10,000m 40:37.8 2:01.8 View workout
07/01/17 7,458m 30:00.0 2:00.6

Rate & Speed 2, by LiveRowing

 View workout
07/01/17 7,458m 30:00.0 2:00.6 View workout
07/01/17 10,000m 42:35.4 2:07.7

10k Row, by LiveRowing

 View workout
07/01/17 10,000m 42:35.4 2:07.7 View workout
06/30/17 1,397m 5:00.0 1:47.3

10x30"/30"r, by LiveRowing

 View workout
06/30/17 1,397m 5:00.0 1:47.3 View workout
06/30/17 3,882m 16:00.0 2:03.6

Jan 2017 - The Free Spirits Four Cubed, by LiveRowing

 View workout
06/30/17 3,882m 16:00.0 2:03.6 View workout