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Paul Ghering

Log

Date Distance Time Pace Comments Action
09/05/17 4,450m 17:42.8 1:59.4 View workout
09/04/17 2,100m 11:25.5 2:43.2 View workout
09/03/17 2,100m 7:43.5 1:50.3

Pauls Karma Training 10x200m, by LiveRowing

 View workout
09/03/17 2,100m 7:43.5 1:50.3 View workout
09/02/17 3,000m 16:51.0 2:48.5 View workout
09/02/17 285m 1:39.7 2:54.9 View workout
09/02/17 250m 1:16.7 2:33.4 View workout
09/02/17 3,750m 14:25.2 1:55.3

5 x 750m / 2 min easy, by LiveRowing

 View workout
09/02/17 3,750m 14:25.2 1:55.3 View workout
08/31/17 4,000m 22:38.0 2:49.7 View workout
08/31/17 457m 2:26.4 2:40.1 View workout
08/23/17 4,000m 21:26.9 2:40.8 View workout
08/21/17 157m 1:17.3 4:06.1 View workout
08/21/17 44m 0:20.0 3:47.2 View workout
08/21/17 190m 1:32.7 4:03.9 View workout
08/20/17 4,000m 21:49.6 2:43.7 View workout
08/15/17 282m 1:00.0 1:46.3 View workout
08/15/17 3,000m 17:11.2 2:51.8 View workout
08/15/17 190m 2:01.1 5:18.6 View workout
07/30/17 4,500m 17:36.4 1:57.3

3 x 1500m / 3 min easy, by LiveRowing

 View workout