Sign Up
7,912,547
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Ghering

Log

Date Distance Time Pace Comments Action
01/01/18 4,450m 17:36.3 1:58.6

After Eight Training, by LiveRowing

 View workout
01/01/18 4,450m 17:36.3 1:58.6 View workout
01/01/18 304m 4:00.0 6:34.7 View workout
12/19/17 2,100m 7:56.5 1:53.4

Pauls Karma Training 10x200m, by LiveRowing

 View workout
12/19/17 2,100m 7:56.5 1:53.4 View workout
12/17/17 2,100m 10:32.7 2:30.6 View workout
12/17/17 100m 0:31.5 2:37.5 View workout
12/17/17 2,100m 7:22.7 1:45.4

Pauls Karma Training 10x200m, by LiveRowing

 View workout
12/17/17 2,100m 7:22.7 1:45.4 View workout
12/17/17 477m 4:00.0 4:11.5 View workout
12/16/17 4,450m 24:45.0 2:46.8 View workout
12/14/17 2,100m 11:38.3 2:46.2 View workout
12/11/17 4,450m 23:57.3 2:41.4 View workout
12/09/17 2,100m 11:01.3 2:37.4 View workout
12/09/17 4,450m 16:47.0 1:53.1

After Eight Training, by LiveRowing

 View workout
12/09/17 4,450m 16:47.0 1:53.1 View workout
12/08/17 6,400m 25:07.1 1:57.7

My Bridge, by LiveRowing

 View workout
12/08/17 6,400m 25:07.1 1:57.7 View workout
11/29/17 2,100m 10:37.7 2:31.8 View workout
11/29/17 193m 1:20.5 3:28.5 View workout