Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/18 |
4,450m |
18:34.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/10/18 |
4,450m |
24:29.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/07/18 |
5,152m |
21:36.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/07/18 |
5,250m |
20:17.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/07/18 |
5,250m |
20:17.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/07/18 |
134m |
0:40.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/07/18 |
184m |
4:00.0 |
10:52.1 |
RowErg |
Hwt |
View workout
|
01/06/18 |
5,183m |
20:45.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/06/18 |
5,250m |
28:06.1 |
2:40.5 |
RowErg |
Hwt |
View workout
|
01/05/18 |
5,250m |
19:49.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/05/18 |
5,250m |
19:49.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/04/18 |
10,400m |
41:53.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/04/18 |
10,400m |
41:53.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/03/18 |
4,250m |
24:08.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
01/03/18 |
294m |
3:00.9 |
5:07.6 |
RowErg |
Hwt |
View workout
|
01/03/18 |
219m |
4:00.0 |
9:07.9 |
RowErg |
Hwt |
View workout
|
01/03/18 |
165m |
1:49.7 |
5:32.4 |
RowErg |
Hwt |
View workout
|
01/02/18 |
2,100m |
11:09.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/02/18 |
113m |
3:09.6 |
13:58.9 |
RowErg |
Hwt |
View workout
|
01/02/18 |
138m |
1:17.5 |
4:40.7 |
RowErg |
Hwt |
View workout
|