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Paul Ghering

Log

Date Distance Time Pace Comments Action
01/23/18 2,100m 8:01.4 1:54.6

Pauls Karma Training 10x200m, by LiveRowing

 View workout
01/23/18 2,100m 8:01.4 1:54.6 View workout
01/23/18 4,000m 14:33.2 1:49.1

Apple Pie, by LiveRowing

 View workout
01/23/18 4,000m 14:33.2 1:49.1 View workout
01/21/18 4,000m 14:43.5 1:50.4 View workout
01/20/18 89m 1:35.1 8:54.2 View workout
01/19/18 207m 4:00.0 9:39.7 View workout
01/19/18 4,000m 21:49.9 2:43.7 View workout
01/19/18 4,000m 16:17.1 2:02.1

Apple Pie, by LiveRowing

 View workout
01/19/18 4,000m 16:17.1 2:02.1 View workout
01/18/18 4,000m 14:43.7 1:50.4 View workout
01/17/18 5,250m 19:15.6 1:50.0

Poolparty, by LiveRowing

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01/17/18 5,250m 19:15.6 1:50.0 View workout
01/15/18 1,777m 7:00.0 1:58.1

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

 View workout
01/15/18 1,777m 7:00.0 1:58.1 View workout
01/15/18 2,100m 7:28.8 1:46.8

Pauls Karma Training 10x200m, by LiveRowing

 View workout
01/15/18 2,100m 7:28.8 1:46.8 View workout
01/14/18 5,250m 19:54.2 1:53.7

Poolparty, by LiveRowing

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01/14/18 5,250m 19:54.2 1:53.7 View workout
01/10/18 4,450m 18:34.5 2:05.2

After Eight Training, by LiveRowing

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