Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/17 |
4,450m |
17:21.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/28/17 |
4,450m |
17:21.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/27/17 |
6,400m |
24:58.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/27/17 |
6,400m |
24:58.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/27/17 |
2,100m |
10:24.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/26/17 |
4,450m |
17:16.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/26/17 |
4,450m |
17:16.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/26/17 |
4,450m |
26:04.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
11/23/17 |
6,283m |
25:50.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/23/17 |
6,283m |
25:50.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/16/17 |
6,600m |
25:15.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/16/17 |
6,600m |
25:15.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/09/17 |
2,100m |
10:52.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/09/17 |
6,400m |
25:11.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/09/17 |
6,400m |
25:11.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/09/17 |
6,600m |
25:37.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/09/17 |
6,600m |
25:37.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/07/17 |
6,600m |
26:00.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/07/17 |
6,600m |
26:00.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/05/17 |
4,450m |
17:42.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|