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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Ghering

Log

Date Distance Time Pace Comments Action
07/15/17 3,750m 14:08.3 1:53.1

5 x 750m / 2 min easy, by LiveRowing

 View workout
07/15/17 3,750m 14:08.3 1:53.1 View workout
07/14/17 4,500m 17:31.4 1:56.8

3 x 1500m / 3 min easy, by LiveRowing

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07/14/17 4,500m 17:31.4 1:56.8 View workout
07/13/17 2,931m 12:00.0 2:02.8

4x 3 min 1 / min easy, by LiveRowing

 View workout
07/13/17 2,931m 12:00.0 2:02.8 View workout
07/13/17 247m 1:15.5 2:32.8 View workout
07/12/17 4,000m 16:43.6 2:05.4

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

 View workout
07/12/17 4,000m 16:43.6 2:05.4 View workout
07/12/17 5,000m 21:22.0 2:08.2

5k Row, by LiveRowing

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07/12/17 5,000m 21:22.0 2:08.2 View workout
07/11/17 215m 1:57.9 4:34.1 View workout
07/11/17 118m 1:09.4 4:54.0 View workout
07/09/17 6,000m 24:56.3 2:04.6

6k Row, by LiveRowing

 View workout
07/09/17 6,000m 24:56.3 2:04.6 View workout
07/08/17 78m 1:03.7 6:48.3 View workout
07/05/17 5,000m 20:32.7 2:03.2

GB Performance Coach (Paralympic Programme) Nick Baker July Workout, by LiveRowing

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07/05/17 5,000m 20:32.7 2:03.2 View workout
07/05/17 3,108m 12:00.0 1:55.8

4x 3 min 1 / min easy, by LiveRowing

 View workout
07/05/17 3,108m 12:00.0 1:55.8 View workout