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Paul Ghering

Log

Date Distance Time Pace Comments Action
06/26/17 7,113m 30:00.0 2:06.5 View workout
06/26/17 7,113m 30:00.0 2:06.5 View workout
06/26/17 2,930m 12:00.0 2:02.8

4x 3 min 1 / min easy, by LiveRowing

 View workout
06/26/17 2,930m 12:00.0 2:02.8 View workout
06/25/17 100m 0:30.0 2:30.0 View workout
06/25/17 1,000m 4:02.2 2:01.1 View workout
06/25/17 110m 0:30.0 2:16.3 View workout
06/25/17 2,557m 10:00.0 1:57.3 View workout
06/25/17 1,336m 7:00.0 2:37.1 View workout
06/25/17 205m 1:14.9 3:02.6 View workout
06/25/17 1,030m 3:57.5 1:55.2

Benchmark 2: Power Test, by LiveRowing

 View workout
06/25/17 1,030m 3:57.5 1:55.2 View workout
06/25/17 70m 0:30.6 3:38.5 View workout
06/25/17 3,711m 15:00.0 2:01.2

Uanius, by LiveRowing

 View workout
06/25/17 3,711m 15:00.0 2:01.2 View workout
06/24/17 1,054m 5:00.0 2:22.3 View workout
06/24/17 1,603m 7:00.0 2:11.0 View workout
06/24/17 3,000m 11:50.2 1:58.3

Kheops Pyramid, by LiveRowing

 View workout
06/24/17 3,000m 11:50.2 1:58.3 View workout
06/24/17 3,000m 11:38.1 1:56.3

12x 250 / 45sec Easy, by LiveRowing

 View workout