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Paul Ghering

Log

Date Distance Time Pace Comments Action
07/30/17 4,500m 17:36.4 1:57.3 View workout
07/27/17 3,049m 12:00.0 1:58.0

4x 3 min 1 / min easy, by LiveRowing

 View workout
07/27/17 3,049m 12:00.0 1:58.0 View workout
07/26/17 159m 3:29.4 10:58.4 View workout
07/26/17 122m 1:09.5 4:44.8 View workout
07/24/17 125m 1:10.6 4:42.4 View workout
07/22/17 290m 2:31.1 4:20.5 View workout
07/20/17 15m 4:00.0 2:13:20.0 View workout
07/20/17 3,750m 14:20.6 1:54.7

5 x 750m / 2 min easy, by LiveRowing

 View workout
07/20/17 3,750m 14:20.6 1:54.7 View workout
07/20/17 124m 3:19.7 13:25.2 View workout
07/19/17 288m 4:00.0 6:56.6 View workout
07/19/17 3,750m 14:30.5 1:56.0

5 x 750m / 2 min easy, by LiveRowing

 View workout
07/19/17 3,750m 14:30.5 1:56.0 View workout
07/18/17 4,500m 17:53.9 1:59.3

3 x 1500m / 3 min easy, by LiveRowing

 View workout
07/18/17 4,500m 17:53.9 1:59.3 View workout
07/17/17 4,500m 19:38.9 2:10.9

3 x 1500m / 3 min easy, by LiveRowing

 View workout
07/17/17 4,500m 19:38.9 2:10.9 View workout
07/15/17 84m 0:55.2 5:28.5 View workout
07/15/17 39m 0:15.6 3:20.0 View workout