Paul Ghering
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/17 |
1,742m |
16:19.4 |
4:41.1 |
RowErg |
Hwt |
View workout
|
06/30/17 |
1,042m |
3:54.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/30/17 |
1,042m |
3:54.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/29/17 |
7,388m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/29/17 |
3,545m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/29/17 |
3,545m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/28/17 |
7,017m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/28/17 |
7,018m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/28/17 |
3,763m |
15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/28/17 |
3,763m |
15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/27/17 |
1,331m |
5:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/27/17 |
1,331m |
5:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/27/17 |
2,700m |
10:31.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/27/17 |
2,700m |
10:31.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/27/17 |
2,112m |
8:24.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/27/17 |
2,112m |
8:24.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/27/17 |
3,707m |
15:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/27/17 |
3,707m |
15:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/26/17 |
1,513m |
5:45.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/26/17 |
1,513m |
5:45.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|