Paul Ghering

Log

Date Distance Time Pace Comments Action
06/30/17 1,742m 16:19.4 4:41.1 View workout
06/30/17 1,042m 3:54.6 1:52.5

Benchmark 2: Power Test, by LiveRowing

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06/30/17 1,042m 3:54.6 1:52.5 View workout
06/29/17 7,388m 30:00.0 2:01.8 View workout
06/29/17 3,545m 15:00.0 2:06.9

Altius, by LiveRowing

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06/29/17 3,545m 15:00.0 2:06.9 View workout
06/28/17 7,017m 30:00.0 2:08.2

30 min, by LiveRowing

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06/28/17 7,018m 30:00.0 2:08.2 View workout
06/28/17 3,763m 15:00.0 1:59.5

Citius, by LiveRowing

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06/28/17 3,763m 15:00.0 1:59.5 View workout
06/27/17 1,331m 5:00.0 1:52.6

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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06/27/17 1,331m 5:00.0 1:52.6 View workout
06/27/17 2,700m 10:31.6 1:56.9

Mar 2016 - The Red Line Rocket, by LiveRowing

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06/27/17 2,700m 10:31.6 1:56.9 View workout
06/27/17 2,112m 8:24.0 1:59.3

Henley Royal Regatta 2017, by LiveRowing

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06/27/17 2,112m 8:24.0 1:59.3 View workout
06/27/17 3,707m 15:00.0 2:01.3

Fluctus, by LiveRowing

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06/27/17 3,707m 15:00.0 2:01.3 View workout
06/26/17 1,513m 5:45.0 1:54.0

Tsunami Waves, by LiveRowing

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06/26/17 1,513m 5:45.0 1:54.0 View workout