Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
1,099m |
5:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,091m |
5:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,237m |
10:13.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/05/24 |
2,112m |
10:13.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,130m |
10:15.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,246m |
10:13.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/14/24 |
2,218m |
10:14.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,224m |
10:07.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/26/24 |
2,235m |
10:13.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,101m |
5:14.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/10/24 |
1,126m |
5:15.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,098m |
5:13.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
1,076m |
5:20.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/16/24 |
3,049m |
14:31.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/08/24 |
1,320m |
6:13.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/06/24 |
1,076m |
5:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/25/24 |
1,048m |
4:48.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/04/24 |
3,029m |
13:52.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
4,528m |
20:24.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/31/23 |
3,298m |
15:08.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|