Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/22 |
1,794m |
10:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
04/19/22 |
6,713m |
15:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
04/19/22 |
4,336m |
20:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/19/22 |
415m |
3:41.4 |
4:26.7 |
RowErg |
Hwt |
View workout
|
04/17/22 |
2,015m |
10:14.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
04/17/22 |
43m |
0:17.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
04/17/22 |
145m |
1:26.6 |
4:58.6 |
RowErg |
Hwt |
View workout
|
04/17/22 |
17,514m |
44:02.8 |
2:30.8 |
BikeErg |
|
View workout
|
04/15/22 |
342m |
3:25.3 |
5:00.1 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,235m |
5:00.0 |
2:14.2 |
BikeErg |
|
View workout
|
04/15/22 |
1,600m |
7:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
169m |
1:00.0 |
2:57.5 |
RowErg |
Lwt |
View workout
|
04/15/22 |
169m |
1:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
04/15/22 |
13,892m |
33:06.0 |
2:22.9 |
BikeErg |
|
View workout
|
04/15/22 |
371m |
1:04.5 |
2:53.8 |
BikeErg |
|
View workout
|
04/15/22 |
12,242m |
1:00:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
627m |
6:00.8 |
4:47.7 |
RowErg |
Hwt |
View workout
|
04/14/22 |
339m |
1:49.2 |
5:22.1 |
BikeErg |
|
View workout
|
04/13/22 |
573m |
3:47.1 |
3:18.1 |
RowErg |
Hwt |
View workout
|
04/13/22 |
8,000m |
17:56.7 |
2:14.5 |
BikeErg |
|
View workout
|