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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
05/03/22 1,098m 8:30.1 3:52.2 View workout
05/02/22 681m 6:44.6 4:57.0 View workout
04/29/22 8,111m 40:00.0 2:27.9 View workout
04/29/22 8,111m 40:00.0 2:27.9

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

 View workout
04/29/22 1,038m 6:58.0 3:21.3 View workout
04/28/22 4,922m 10:00.0 2:01.9 View workout
04/28/22 6,465m 32:49.7 2:32.3 View workout
04/27/22 1,990m 21:14.4 5:20.2 View workout
04/27/22 1,079m 11:44.9 5:26.6 View workout
04/26/22 4,810m 10:00.0 2:04.7 View workout
04/26/22 4,363m 20:00.0 2:17.5 View workout
04/26/22 492m 4:23.2 4:27.4 View workout
04/25/22 1,036m 3:30.1 3:22.7 View workout
04/25/22 561m 2:47.8 4:59.1 View workout
04/23/22 9,710m 21:00.0 2:09.7 View workout
04/23/22 21,097m 1:46:17.3 2:31.1 View workout
04/23/22 867m 8:32.6 4:55.6 View workout
04/23/22 572m 5:45.0 5:01.5 View workout
04/22/22 783m 2:25.0 3:05.1 View workout
04/19/22 1,035m 7:08.0 3:26.7 View workout