Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/22 |
863m |
2:05.6 |
2:25.5 |
BikeErg |
|
View workout
|
05/10/22 |
242m |
1:34.0 |
3:14.2 |
RowErg |
Hwt |
View workout
|
05/09/22 |
7,167m |
15:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
05/09/22 |
453m |
2:00.0 |
4:24.9 |
BikeErg |
|
View workout
|
05/09/22 |
83m |
1:07.5 |
6:46.6 |
RowErg |
Hwt |
View workout
|
05/09/22 |
6,366m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
958m |
6:49.6 |
3:33.7 |
RowErg |
Hwt |
View workout
|
05/08/22 |
17,158m |
44:43.1 |
2:36.3 |
BikeErg |
|
View workout
|
05/08/22 |
5,471m |
25:51.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/08/22 |
5,471m |
25:51.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/08/22 |
1,324m |
9:09.8 |
3:27.6 |
RowErg |
Hwt |
View workout
|
05/07/22 |
1,934m |
10:07.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
05/06/22 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/06/22 |
1,002m |
6:15.3 |
3:07.2 |
RowErg |
Hwt |
View workout
|
05/04/22 |
7,166m |
15:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
05/04/22 |
3,426m |
15:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/04/22 |
657m |
4:26.1 |
3:22.5 |
RowErg |
Hwt |
View workout
|
05/04/22 |
410m |
3:49.3 |
4:39.6 |
RowErg |
Hwt |
View workout
|
05/03/22 |
4,875m |
10:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
05/03/22 |
4,659m |
21:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|