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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
07/01/22 5,794m 30:00.0 2:35.3 View workout
07/01/22 5,794m 30:00.0 2:35.3

My low aerobic off water rowing effort by KREW

 View workout
07/01/22 868m 5:33.1 3:11.8 View workout
06/30/22 6,229m 30:00.0 2:24.4 View workout
06/30/22 6,229m 30:00.0 2:24.4

Bike WOW - 25.6.22 - Free FM WOW
erg.zone

 View workout
06/30/22 750m 3:33.3 2:22.2 View workout
06/30/22 750m 3:33.3 2:22.2

750/750/1250/1250/750/750 /2:30’ rest
erg.zone

 View workout
06/30/22 727m 5:07.4 3:31.4 View workout
06/29/22 1,791m 5:11.0 2:53.6 View workout
06/29/22 1,589m 5:07.0 3:13.2 View workout
06/29/22 4,369m 21:00.0 2:24.1 View workout
06/29/22 4,369m 21:00.0 2:24.1

RA92 - Sting in the Tail
youtu.be/9HCwYkr32hE

Row 6mins at 20spm / 2K+18 (5-6/10

View workout
06/29/22 656m 5:32.2 4:13.2 View workout
06/27/22 6,297m 30:00.0 2:22.9 View workout
06/27/22 6,297m 30:00.0 2:22.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
06/27/22 830m 6:03.3 3:38.8 View workout
06/26/22 1,500m 3:32.8 2:21.8 View workout
06/25/22 3,978m 18:00.0 2:15.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
06/25/22 4,034m 20:00.0 2:28.7

W27 - 3x20mins - Free RowElite Sessions
erg.zone

 View workout
06/23/22 755m 2:04.8 2:45.2 View workout