Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/22 |
3,707m |
19:33.2 |
2:38.2 |
RowErg |
Lwt |
View workout
|
06/10/22 |
3,752m |
21:00.0 |
2:47.9 |
RowErg |
Lwt |
View workout
|
06/10/22 |
3,581m |
10:08.0 |
2:49.7 |
BikeErg |
|
View workout
|
06/09/22 |
6,712m |
15:08.5 |
2:15.3 |
BikeErg |
|
View workout
|
06/09/22 |
3,617m |
18:08.1 |
2:30.4 |
RowErg |
Lwt |
View workout
|
06/08/22 |
1,775m |
4:27.9 |
2:30.9 |
BikeErg |
|
View workout
|
06/07/22 |
6,858m |
15:50.3 |
2:18.5 |
BikeErg |
|
View workout
|
06/07/22 |
3,776m |
21:06.0 |
2:47.6 |
RowErg |
Lwt |
View workout
|
06/04/22 |
7,021m |
16:45.3 |
2:23.1 |
BikeErg |
|
View workout
|
06/04/22 |
3,722m |
19:56.8 |
2:40.7 |
RowErg |
Lwt |
View workout
|
05/25/22 |
7,035m |
17:03.2 |
2:25.4 |
BikeErg |
|
View workout
|
05/25/22 |
346m |
1:37.4 |
4:41.5 |
BikeErg |
|
View workout
|
05/24/22 |
3,917m |
24:01.5 |
3:04.0 |
RowErg |
Lwt |
View workout
|
05/22/22 |
1,974m |
12:55.5 |
3:16.4 |
RowErg |
Lwt |
View workout
|
05/20/22 |
1,976m |
12:48.5 |
3:14.4 |
RowErg |
Hwt |
View workout
|
05/20/22 |
1,980m |
13:01.8 |
3:17.4 |
RowErg |
Lwt |
View workout
|
05/18/22 |
1,147m |
9:20.4 |
4:04.2 |
RowErg |
Lwt |
View workout
|
05/18/22 |
134m |
1:16.7 |
4:46.1 |
RowErg |
Hwt |
View workout
|
05/18/22 |
637m |
8:11.3 |
6:25.6 |
RowErg |
Lwt |
View workout
|
05/18/22 |
3,145m |
10:07.2 |
3:13.0 |
BikeErg |
|
View workout
|