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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
06/23/22 3,600m 17:17.1 2:24.0 View workout
06/22/22 228m 1:00.0 2:11.5 View workout
06/22/22 219m 1:00.0 2:16.9 View workout
06/22/22 1,228m 5:07.3 4:10.2 View workout
06/22/22 4,055m 21:09.2 2:36.4 View workout
06/22/22 448m 2:00.0 2:13.9

ic.row

 View workout
06/21/22 3,300m 15:00.0 2:16.3 View workout
06/21/22 3,300m 15:00.0 2:16.3

1 min ON / 1 min OFF X 15 by KREW

 View workout
06/21/22 519m 2:44.8 2:38.7 View workout
06/21/22 519m 2:44.8 2:38.7

5x5min/ 2’ rest, intervals with varying intensity by KREW

 View workout
06/21/22 4,685m 10:00.0 2:08.0 View workout
06/19/22 1,019m 5:07.9 5:02.1 View workout
06/19/22 2,000m 9:14.4 2:18.6 View workout
06/19/22 6,811m 15:40.5 2:18.0 View workout
06/19/22 1,900m 9:00.4 2:22.2 View workout
06/19/22 1,329m 10:19.6 3:53.1 View workout
06/17/22 4,672m 10:00.0 2:08.4 View workout
06/17/22 4,800m 23:23.6 2:26.2 View workout
06/17/22 1,317m 10:06.6 3:50.2 View workout
06/14/22 6,778m 15:28.0 2:16.9 View workout