Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/22 |
832m |
6:48.5 |
4:05.4 |
RowErg |
Hwt |
View workout
|
07/25/22 |
4,435m |
21:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/25/22 |
654m |
5:09.5 |
3:56.6 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,067m |
14:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
6,294m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
752m |
5:48.8 |
3:51.9 |
RowErg |
Hwt |
View workout
|
07/22/22 |
4,528m |
10:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
07/22/22 |
141m |
0:25.7 |
3:02.2 |
BikeErg |
|
View workout
|
07/22/22 |
4,938m |
24:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/22/22 |
871m |
7:01.6 |
4:02.0 |
RowErg |
Hwt |
View workout
|
07/21/22 |
188m |
1:37.3 |
4:18.7 |
RowErg |
Hwt |
View workout
|
07/21/22 |
4,800m |
22:31.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/21/22 |
1,396m |
10:22.5 |
3:42.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
21m |
0:14.6 |
5:47.6 |
RowErg |
Hwt |
View workout
|
07/20/22 |
169m |
1:38.9 |
4:52.6 |
RowErg |
Hwt |
View workout
|
07/20/22 |
3,501m |
16:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
828m |
5:43.9 |
3:27.6 |
RowErg |
Hwt |
View workout
|
07/19/22 |
4,473m |
10:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
07/19/22 |
904m |
5:53.6 |
3:15.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
6,990m |
33:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|