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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
08/02/22 6,318m 30:00.0 2:22.4 View workout
08/02/22 1,075m 7:27.9 3:28.3 View workout
08/01/22 1,675m 10:00.0 2:59.1

4-6-8-10-8-6-4 min Pyramid/ 2 min easy by KREW

 View workout
08/01/22 1,675m 10:00.0 2:59.1 View workout
07/31/22 1,769m 8:00.0 2:15.6 View workout
07/31/22 2,000m 10:05.4 2:31.3 View workout
07/30/22 2,261m 10:00.0 2:12.6 View workout
07/30/22 25,774m 1:02:10.5 2:24.7 View workout
07/30/22 1,400m 6:51.2 2:26.8 View workout
07/30/22 2,000m 4:37.5 2:18.7 View workout
07/30/22 1,514m 4:16.7 2:49.5 View workout
07/30/22 159m 0:44.5 4:39.8 View workout
07/29/22 7,721m 21:40.7 2:48.4 View workout
07/29/22 1,055m 3:30.7 3:19.7 View workout
07/28/22 716m 3:14.4 4:31.5 View workout
07/28/22 4,081m 10:00.0 2:27.0 View workout
07/28/22 97m 0:21.3 3:39.5 View workout
07/28/22 57m 0:14.2 4:09.1 View workout
07/28/22 60m 0:26.8 7:26.6 View workout
07/28/22 4,279m 20:00.0 2:20.2 View workout