Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/22 |
4,619m |
10:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
09/04/22 |
586m |
4:16.9 |
3:39.1 |
RowErg |
Hwt |
View workout
|
09/04/22 |
4,976m |
24:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/04/22 |
696m |
5:11.7 |
3:43.9 |
RowErg |
Hwt |
View workout
|
09/02/22 |
1,019m |
4:37.1 |
4:31.9 |
BikeErg |
|
View workout
|
09/02/22 |
1,690m |
8:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/02/22 |
1,328m |
5:17.8 |
3:59.3 |
BikeErg |
|
View workout
|
08/31/22 |
8,636m |
40:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/31/22 |
671m |
4:54.0 |
3:39.0 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,573m |
10:15.5 |
3:59.2 |
BikeErg |
|
View workout
|
08/30/22 |
442m |
4:04.2 |
4:36.2 |
RowErg |
Hwt |
View workout
|
08/30/22 |
6,871m |
15:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
08/30/22 |
4,244m |
20:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
975m |
7:27.8 |
3:49.6 |
RowErg |
Hwt |
View workout
|
08/29/22 |
199m |
1:14.6 |
6:14.8 |
BikeErg |
|
View workout
|
08/29/22 |
183m |
1:10.8 |
6:26.8 |
BikeErg |
|
View workout
|
08/29/22 |
736m |
4:03.8 |
5:31.2 |
BikeErg |
|
View workout
|
08/27/22 |
7,049m |
16:54.7 |
2:23.9 |
BikeErg |
|
View workout
|
08/27/22 |
2,684m |
6:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
08/27/22 |
6,351m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|