Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/22 |
7,588m |
36:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/15/22 |
649m |
5:12.0 |
4:00.3 |
RowErg |
Hwt |
View workout
|
09/13/22 |
296m |
1:12.8 |
4:05.9 |
BikeErg |
|
View workout
|
09/13/22 |
2,096m |
10:39.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,000m |
9:07.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/13/22 |
17,216m |
43:58.2 |
2:33.2 |
BikeErg |
|
View workout
|
09/13/22 |
2,108m |
8:22.1 |
3:58.1 |
BikeErg |
|
View workout
|
09/10/22 |
10,088m |
48:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/10/22 |
295m |
2:08.4 |
3:37.6 |
RowErg |
Hwt |
View workout
|
09/10/22 |
629m |
5:13.7 |
4:09.3 |
RowErg |
Hwt |
View workout
|
09/10/22 |
172m |
2:34.2 |
7:28.2 |
RowErg |
Hwt |
View workout
|
09/08/22 |
733m |
5:10.7 |
3:31.9 |
RowErg |
Hwt |
View workout
|
09/08/22 |
6,918m |
15:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
09/08/22 |
6,216m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/08/22 |
1,146m |
8:19.5 |
3:37.9 |
RowErg |
Hwt |
View workout
|
09/08/22 |
137m |
1:20.2 |
4:52.7 |
RowErg |
Hwt |
View workout
|
09/07/22 |
342m |
4:05.7 |
5:59.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,000m |
27:48.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/07/22 |
716m |
6:12.6 |
4:20.1 |
RowErg |
Hwt |
View workout
|
09/04/22 |
1,376m |
5:08.3 |
3:44.0 |
BikeErg |
|
View workout
|