Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/22 |
754m |
4:46.9 |
3:10.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
420m |
3:29.1 |
4:08.9 |
RowErg |
Hwt |
View workout
|
10/15/22 |
91m |
1:51.6 |
10:13.1 |
RowErg |
Hwt |
View workout
|
10/15/22 |
5,784m |
28:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/15/22 |
496m |
2:56.8 |
5:56.4 |
BikeErg |
|
View workout
|
10/15/22 |
24,089m |
58:29.9 |
2:25.7 |
BikeErg |
|
View workout
|
10/15/22 |
584m |
2:10.5 |
3:43.4 |
BikeErg |
|
View workout
|
10/15/22 |
6,040m |
28:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/15/22 |
1,185m |
8:38.0 |
3:38.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
4,653m |
11:41.9 |
2:30.8 |
BikeErg |
|
View workout
|
10/13/22 |
631m |
3:11.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,607m |
30:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
9,838m |
24:56.7 |
2:32.1 |
BikeErg |
|
View workout
|
10/11/22 |
186m |
2:02.8 |
5:30.1 |
RowErg |
Hwt |
View workout
|
10/11/22 |
13,021m |
30:00.0 |
2:18.2 |
BikeErg |
|
View workout
|
10/11/22 |
4,525m |
21:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,047m |
7:58.3 |
3:48.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
1,812m |
10:00.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
1,812m |
10:00.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
874m |
4:44.5 |
5:25.5 |
BikeErg |
|
View workout
|