Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
3,658m |
16:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
939m |
6:42.4 |
3:34.2 |
RowErg |
Hwt |
View workout
|
10/22/22 |
8,014m |
40:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/22/22 |
609m |
2:28.3 |
4:03.5 |
BikeErg |
|
View workout
|
10/22/22 |
7,619m |
17:52.8 |
2:20.8 |
BikeErg |
|
View workout
|
10/22/22 |
3,580m |
16:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/22/22 |
927m |
8:45.0 |
4:43.1 |
RowErg |
Hwt |
View workout
|
10/22/22 |
927m |
8:45.0 |
4:43.1 |
RowErg |
Hwt |
View workout
|
10/21/22 |
2,974m |
13:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/21/22 |
891m |
5:41.6 |
3:11.6 |
RowErg |
Hwt |
View workout
|
10/20/22 |
10,000m |
22:02.9 |
2:12.2 |
BikeErg |
|
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|
10/19/22 |
3,557m |
15:00.0 |
2:06.5 |
RowErg |
Hwt |
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|
10/19/22 |
966m |
6:32.5 |
3:23.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
2,764m |
14:58.4 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/18/22 |
18,344m |
43:09.1 |
2:21.1 |
BikeErg |
|
View workout
|
10/18/22 |
5,000m |
23:36.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
1,495m |
10:24.1 |
3:28.7 |
RowErg |
Hwt |
View workout
|
10/17/22 |
4,121m |
20:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
94m |
0:22.4 |
3:58.2 |
BikeErg |
|
View workout
|
10/17/22 |
6,279m |
30:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|