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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
07/15/22 6:11 765m 4:02.6 View workout
07/14/22 1:15 240m 5:14.1 View workout
07/14/22 6x4:00/2:00r 5,123m 2:20.5 View workout
07/14/22 0:45 88m 4:20.7 View workout
07/14/22 0:10 20m 4:25.0 View workout
07/14/22 1x4:00/2:00r 805m 2:29.0 View workout
07/14/22 1x4:00/2:00r 805m 2:29.0 View workout
07/14/22 1x4:00/2:00r 805m 2:29.0 View workout
07/14/22 0:12 32m 3:16.8 View workout
07/14/22 14:04 2,293m 3:04.1 View workout
07/12/22 2x12:00/3:00r 4,883m 2:27.4 View workout
07/12/22 0:37 118m 2:36.7 View workout
07/12/22 2:57 565m 2:37.4 View workout
07/10/22 2x12:00/3:00r 4,630m 2:35.5 View workout
07/08/22 5x1000m/1:00r 23:19.2 2:19.9 View workout
07/07/22 5:37 246m 11:26.1 View workout
07/07/22 1:10 194m 6:01.3 View workout
07/07/22 4x1200m/2:00r 22:44.5 2:22.1 View workout
07/06/22 548m 1:32.4 2:48.6

Bike WOW - 21.8.21
20km

Stick to 4km plus 18 at 85 RPM
erg.zone

 View workout
07/06/22 1:32 548m 2:48.6 View workout
07/06/22 5:05 1,309m 3:53.0 View workout
07/06/22 7x2:00/1:00r 3,135m 2:13.9 View workout
07/06/22 1:13 165m 3:43.3 View workout
07/05/22 4:20 924m 4:42.3 View workout
07/05/22 10x1:00/1:00r 2,377m 2:06.2 View workout