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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
06/08/22 5x10c/1:00r 4:27.9 2:30.9 View workout
06/07/22 2x100c/2:00r 15:50.3 2:18.5 View workout
06/07/22 4x50c/1:30r 21:06.0 2:47.6 View workout
06/04/22 2x100c/2:00r 16:45.3 2:23.1 View workout
06/04/22 4x50c/1:30r 19:56.8 2:40.7 View workout
05/25/22 2x100c/2:00r 17:03.2 2:25.4 View workout
05/25/22 1:37 346m 4:41.5 View workout
05/24/22 4x50c/1:30r 24:01.5 3:04.0 View workout
05/22/22 4x25c/1:00r 12:55.5 3:16.4 View workout
05/20/22 4x25c/1:00r 12:48.5 3:14.4 View workout
05/20/22 4x25c/1:00r 13:01.8 3:17.4 View workout
05/18/22 2x30c/1:00r 9:20.4 4:04.2 View workout
05/18/22 1:16 134m 4:46.1 View workout
05/18/22 8:11 637m 6:25.6 View workout
05/18/22 10:07 3,145m 3:13.0 View workout
05/10/22 2:05 863m 2:25.5 View workout
05/10/22 1:34 242m 3:14.2 View workout
05/09/22 15x1:00/1:00r 7,167m 2:05.5 View workout
05/09/22 2x1:00/1:00r 453m 4:24.9 View workout
05/09/22 1:07 83m 6:46.6 View workout
05/09/22 v10:00/2:30r...3 6,366m 2:21.3 View workout
05/09/22 6:49 958m 3:33.7 View workout
05/08/22 44:43 17,158m 2:36.3 View workout
05/08/22 v10:00/r...6 5,471m 2:21.8 View workout
05/08/22 v10:00/r...6 5,471m 2:21.8

Fair Fight by KREW/LiveRowing

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