Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/22 |
803m |
5:34.0 |
3:27.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
753m |
6:40.5 |
4:25.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
2,946m |
10:00.0 |
3:23.6 |
BikeErg |
|
View workout
|
11/08/22 |
261m |
2:00.0 |
3:49.8 |
RowErg |
Hwt |
View workout
|
11/08/22 |
6,000m |
13:24.3 |
2:14.0 |
BikeErg |
|
View workout
|
11/08/22 |
6,347m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/08/22 |
803m |
6:12.6 |
3:52.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
12:32.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
12:32.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/07/22 |
219m |
1:15.9 |
2:53.2 |
RowErg |
Hwt |
View workout
|
11/07/22 |
673m |
4:17.8 |
3:11.5 |
RowErg |
Hwt |
View workout
|
11/06/22 |
539m |
4:27.3 |
4:07.9 |
RowErg |
Hwt |
View workout
|
11/06/22 |
3,000m |
16:08.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
11/06/22 |
8,100m |
19:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
11/06/22 |
10,000m |
48:50.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/06/22 |
1,395m |
9:40.9 |
3:28.2 |
RowErg |
Hwt |
View workout
|
11/03/22 |
514m |
3:53.9 |
3:47.5 |
RowErg |
Hwt |
View workout
|
11/03/22 |
26,675m |
1:04:58.7 |
2:26.1 |
BikeErg |
|
View workout
|
11/02/22 |
9,971m |
48:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
743m |
5:18.2 |
3:34.1 |
RowErg |
Hwt |
View workout
|