Flavio Salazar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/17 |
5,325m |
30:00.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
08/22/17 |
7,000m |
37:42.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/21/17 |
2,000m |
8:31.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/19/17 |
6,000m |
31:29.5 |
2:37.4 |
RowErg |
Hwt |
View workout
|
08/17/17 |
3,000m |
13:33.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/16/17 |
21,097m |
2:12:27.0 |
3:08.3 |
RowErg |
Hwt |
View workout
|
08/14/17 |
1,163m |
6:07.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/14/17 |
4,000m |
19:07.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/13/17 |
5,000m |
23:58.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/11/17 |
5,000m |
26:52.5 |
2:41.2 |
RowErg |
Hwt |
View workout
|
08/10/17 |
2,500m |
11:19.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/09/17 |
10,000m |
50:44.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/08/17 |
10,000m |
55:23.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
08/07/17 |
732m |
3:49.6 |
2:36.8 |
RowErg |
Hwt |
View workout
|
08/07/17 |
3,530m |
16:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/05/17 |
2,851m |
15:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/05/17 |
4,000m |
18:36.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/04/17 |
4,000m |
18:48.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/03/17 |
5,000m |
23:22.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/02/17 |
2,000m |
10:19.7 |
2:34.9 |
RowErg |
Hwt |
View workout
|