Flavio Salazar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/18 |
5,000m |
24:01.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/17/18 |
10,000m |
1:01:20.6 |
3:04.0 |
RowErg |
Hwt |
View workout
|
05/16/18 |
2,000m |
10:25.4 |
2:36.3 |
RowErg |
Hwt |
View workout
|
05/15/18 |
5,000m |
27:38.9 |
2:45.8 |
RowErg |
Hwt |
View workout
|
05/12/18 |
10,000m |
56:49.6 |
2:50.4 |
RowErg |
Hwt |
View workout
|
05/11/18 |
3,079m |
16:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/09/18 |
5,000m |
27:45.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
05/08/18 |
5,000m |
30:02.9 |
3:00.2 |
RowErg |
Hwt |
View workout
|
05/07/18 |
42,195m |
4:46:59.6 |
3:24.0 |
RowErg |
Hwt |
View workout
|
05/06/18 |
2,000m |
10:22.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/15/18 |
2,000m |
9:35.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/14/18 |
2,829m |
15:23.8 |
2:43.2 |
RowErg |
Hwt |
View workout
|
03/12/18 |
3,000m |
15:49.8 |
2:38.3 |
RowErg |
Hwt |
View workout
|
02/09/18 |
4,121m |
27:00.0 |
3:16.5 |
RowErg |
Hwt |
View workout
|
02/08/18 |
3,887m |
25:00.0 |
3:12.9 |
RowErg |
Hwt |
View workout
|
01/25/18 |
3,343m |
19:52.6 |
2:58.3 |
RowErg |
Hwt |
View workout
|
01/24/18 |
9,603m |
1:00:00.0 |
3:07.4 |
RowErg |
Hwt |
View workout
|
01/23/18 |
7,600m |
44:01.9 |
2:53.8 |
RowErg |
Hwt |
View workout
|
01/22/18 |
4,000m |
21:32.8 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/20/18 |
5,433m |
30:06.4 |
2:46.2 |
RowErg |
Hwt |
View workout
|