Flavio Salazar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/17 |
5,000m |
26:19.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/24/17 |
5,000m |
28:07.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/23/17 |
5,000m |
25:03.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/19/17 |
3,000m |
14:04.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/15/17 |
500m |
1:55.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/12/17 |
3,355m |
16:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/12/17 |
651m |
3:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/11/17 |
3,000m |
16:01.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/11/17 |
2,181m |
11:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/09/17 |
2,000m |
9:10.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/07/17 |
2,000m |
9:37.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/02/17 |
2,000m |
9:22.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/25/17 |
2,000m |
9:11.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/24/17 |
2,413m |
16:00.0 |
3:18.9 |
RowErg |
Hwt |
View workout
|
10/24/17 |
2,000m |
9:04.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/25/17 |
2,000m |
9:02.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/27/17 |
8,000m |
44:33.9 |
2:47.1 |
RowErg |
Hwt |
View workout
|
08/26/17 |
10,000m |
52:48.7 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/25/17 |
8,000m |
39:54.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/23/17 |
1,700m |
9:22.3 |
2:45.3 |
RowErg |
Hwt |
View workout
|