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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Flavio Salazar

Log

Date Workout Score Ave Comments Action
01/09/18 23:00 4,405m 2:36.6 View workout
01/08/18 5600m 28:34.8 2:33.1 View workout
01/07/18 12x500m/1:00r 28:43.0 2:23.5 View workout
01/06/18 9x500m/1:00r 22:33.5 2:30.3 View workout
01/05/18 30:00 5,223m 2:52.3 View workout
01/04/18 30:00 5,243m 2:51.6 View workout
01/03/18 30:00 5,113m 2:56.0 View workout
01/02/18 30:00 5,226m 2:52.2 View workout
01/01/18 20:00 3,834m 2:36.4

First workout of the year

View workout
11/30/17 10x500m/1:00r 24:26.1 2:26.6 View workout
11/26/17 2x2500m/3:00r 26:19.8 2:37.9 View workout
11/24/17 5000m 28:07.1 2:48.7 View workout
11/23/17 2x2500m/3:00r 25:03.1 2:30.3 View workout
11/19/17 3x1000m/2:00r 14:04.9 2:20.8 View workout
11/15/17 500m 1:55.3 1:55.3 View workout
11/12/17 v1:00/1:00r...7 3,355m 2:23.0 View workout
11/12/17 v1:00/1:00r...2 651m 2:18.2 View workout
11/11/17 6x500m/1:00r 16:01.8 2:40.3 View workout
11/11/17 11:00 2,181m 2:31.3 View workout
11/09/17 4x500m/1:00r 9:10.2 2:17.5 View workout
11/07/17 2000m 9:37.5 2:24.3 View workout
11/02/17 4x500m/1:00r 9:22.8 2:20.7 View workout
10/25/17 9:11.2 2,000m 2:17.8 View workout
10/24/17 v1:00/1:00r...7 2,413m 3:18.9 View workout
10/24/17 4x500m/1:00r 9:04.9 2:16.2 View workout