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Log

Date Workout Score Ave Comments Action
03/25/24 v500m/5:12r...5 4,500m 2:40.4 View workout
03/23/24 v500m/5:42r...7 3,500m 2:40.2 View workout
03/21/24 5x1:00/1:00r 928m 2:41.6 View workout
03/21/24 6x1:00/1:00r 1,069m 2:48.3 View workout
03/20/24 v500m/1:00r...1 500m 2:36.1 View workout
03/20/24 v1000m/1:00r...2 1,500m 2:40.8 View workout
03/20/24 v1500m/1:00r...3 3,000m 2:40.5 View workout
03/20/24 v500m/1:00r...2 1,500m 2:47.0 View workout
03/18/24 6x1000m/5:00r 31:49.0 2:39.0 View workout
03/16/24 v3200m/3:00r...4 6,000m 2:36.1 View workout
03/15/24 v500m/5:12r...8 4,000m 2:43.1 View workout
03/13/24 v500m/2:00r...2 750m 2:51.7 View workout
03/13/24 v1:00/1:00r...10 1,973m 2:32.0 View workout
03/12/24 v2000m/5:14r...6 5,750m 2:43.0 View workout
03/09/24 v5000m/3:00r...4 9,250m 2:53.4 View workout
03/08/24 1600m 8:46.3 2:44.4 View workout
03/08/24 v500m/5:45r...5 2,500m 2:43.0 View workout
03/06/24 v3200m/3:00r...4 6,000m 2:41.6 View workout
03/04/24 v2000m/5:13r...6 5,750m 2:40.1 View workout
03/02/24 1x1600m/1:00r 8:49.4 2:45.4 View workout
03/02/24 v3200m/3:00r...2 3,700m 2:44.7 View workout
03/02/24 4:37 756m 3:03.2 View workout
03/01/24 v500m/5:11r...6 3,000m 2:46.4 View workout
02/28/24 v2000m/5:12r...6 5,750m 2:43.1 View workout
02/27/24 12x1:00/1:00r 2,100m 2:51.4

JR 150 (50 40 30 20 10)

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