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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/11/23 5,500m 30:52.2 2:48.3 View workout
08/07/23 1,500m 8:21.0 2:47.0 View workout
08/07/23 2,500m 13:46.5 2:45.3 View workout
08/04/23 5,250m 29:18.8 2:47.5 View workout
08/02/23 3,793m 21:00.0 2:46.0 View workout
07/31/23 3,500m 19:02.3 2:43.1 View workout
07/28/23 3,500m 19:19.2 2:45.6 View workout
07/26/23 3,500m 20:26.2 2:55.1 View workout
07/21/23 2,376m 14:00.0 2:56.7 View workout
07/19/23 1,506m 10:00.0 3:19.2 View workout
07/17/23 1,491m 10:00.0 3:21.2 View workout
07/14/23 2,500m 15:13.2 3:02.6 View workout
07/12/23 2,500m 13:41.2 2:44.2 View workout
07/11/23 1,500m 8:54.0 2:58.0

Bike 5.2 miles prior

 View workout
07/10/23 2,738m 15:00.0 2:44.3 View workout
07/06/23 2,500m 13:52.5 2:46.5 View workout
06/28/23 3,500m 19:29.3 2:47.0 View workout
06/26/23 8,000m 43:41.3 2:43.8 View workout
06/24/23 8,750m 49:38.6 2:50.2 View workout
06/23/23 1,500m 8:41.2 2:53.7 View workout