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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/05/21 0:25 75m 2:52.0 View workout
07/02/21 1000m 5:08.2 2:34.1 View workout
07/02/21 3000m 15:38.2 2:36.3 View workout
07/02/21 5000m 26:22.0 2:38.2 View workout
07/01/21 500m 2:53.8 2:53.8 View workout
07/01/21 4x1500m/5:00r 29:33.8 2:27.8 View workout
06/29/21 1600m 8:11.4 2:33.5 View workout
06/29/21 1600m 8:28.8 2:39.0 View workout
06/29/21 3200m 15:59.0 2:29.8 View workout
06/29/21 3200m 17:28.7 2:43.8 View workout
06/28/21 500m 3:14.5 3:14.5 View workout
06/28/21 4x1500m/6:00r 28:25.7 2:22.1 View workout
06/25/21 1600m 8:22.1 2:36.9 View workout
06/25/21 3200m 16:24.4 2:33.8 View workout
06/25/21 3200m 16:59.3 2:39.2 View workout
06/22/21 500m 3:04.9 3:04.9 View workout
06/22/21 400m 1:58.9 2:28.6 View workout
06/22/21 800m 3:54.7 2:26.6 View workout
06/22/21 1600m 8:06.0 2:31.8 View workout
06/22/21 3200m 16:34.3 2:35.3 View workout
06/21/21 6x1000m/5:00r 28:36.5 2:23.0 View workout
06/19/21 1900m 9:13.4 2:25.6 View workout
06/18/21 500m 3:06.7 3:06.7 View workout
06/18/21 500m 2:26.6 2:26.6 View workout
06/18/21 1000m 4:42.3 2:21.1 View workout